Comments on: Erector Spinae

By: Patrick Serwanga

Patrick Serwanga — Mon, 28 Jan 2019 06:57:22 +0000

Thank you so much so much for the information on Erector Spinae muscle especially for the various regional names, the origin and their insertions. It’s very informative specific. Thank you.

By: Bassa Della Schiena Estensione Esercizio E Pensieri

Bassa Della Schiena Estensione Esercizio E Pensieri — Mon, 24 Sep 2018 05:53:58 +0000

[…] parte inferiore della schiena, Erector Spinae, sostiene il vostro superiore del corpo e colpisce quasi ogni sport e per ogni giorno di attività […]

By: báo giá tấm ghi gang

báo giá tấm ghi gang — Wed, 29 Aug 2018 03:55:10 +0000

Thankfulness to my father who stated to me on the topic of this blog, this blog is truly awesome.

By: Vimal

Vimal — Sat, 21 Jul 2018 08:30:13 +0000

It’s easy to study

By: Gautam Gupta

Gautam Gupta — Sat, 26 May 2018 15:37:59 +0000

Thank you making such a good informative site for us.
I’m doing gym trainer course and and I use your site for my study.

Thank you..
Carry on

By: Mcmandy

Mcmandy — Sun, 12 Nov 2017 14:21:38 +0000

Thank you! This is the best info about how these particular back muscles work. I injured my back 7 years ago. I have been in and out of treatments and I have been trying to study understand how my pain relates to my body function. This clearly explains the muscle insertion spots along with the function. Without so much medical jargon.

By: Medical: Parts of the Muscular System – GoodnewsHealthandFitness

Medical: Parts of the Muscular System – GoodnewsHealthandFitness — Mon, 04 Sep 2017 15:40:38 +0000

[…] Erector Spinae musclesused.org “…actually consists of three columns of muscles, the Iliocostalis, Longissimus, and Spinalis, each running parallel on either outer side of the Vertebra and extending from the lower back of the skull all the way down to the Pelvis. The Erector Spinae provides resistance that assists in the control action of bending forward at the waist as well as acting as powerful extensors to promote the return of the back to the erect position. During full flexion (i.e., when touching fingertips to floor), the Erector Spinae Muscles are relaxed and strain is borne entirely by ligaments of back, however on the reversal of the movement, the Erector Spinae in conjunction with the Hamstring muscles and Gluteus Maximus muscles (buttocks) is primarily responsible for the extension of the back (straighten the spine) as well as more specific movements such as the extension of the neck and sidewards movement of the head…” […]

By: Entraînement des abdominaux selon les mesures EMGEspace Corps Esprit Forme

Entraînement des abdominaux selon les mesures EMGEspace Corps Esprit Forme — Wed, 26 Apr 2017 10:40:36 +0000

[…] muscles erector spinae (image 1, violet), qui sont d’une importance primordiale pour votre vie car ils stabilisent […]

By: Lynn

Lynn — Mon, 27 Mar 2017 02:57:04 +0000

Thank you so much!!! Suffering 10 years, over 20 different drs, chiro etc. Thousands of dollars wasted on visits, mri presc etc and they didn’t have a clue…

By: Martha

Martha — Thu, 16 Mar 2017 20:34:53 +0000

yes really nice refresher