http://www.musclesused.org All you need to know about muscles you are training during exercise Thu, 18 Apr 2019 15:02:01 +0000 hourly 1 https://wordpress.org/?v=4.9.12 http://www.musclesused.org/gluteus/#comment-630 Sun, 03 Jun 2018 09:32:58 +0000 http://www.musclesused.org/?page_id=206#comment-630 Very helpful, Informative and organised..

]]> http://www.musclesused.org/gluteus/#comment-293 Thu, 27 Aug 2015 14:44:42 +0000 http://www.musclesused.org/?page_id=206#comment-293 […] credit The Bar Method for my reviving my Erector Spinae and Gluteus Medius / Minimus. The movements are isometric.  Meaning you have one foot planted on the floor at all times.  […]

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